Chicken is good. Baked chicken. Stay away from carbs, no past, bread that sorta thing. And you can eat fruit, fruit is good for you. And whatever raw veggies you do eat, eat those. And drink water. Take out soda and candy and you'll be fine. Also exercising....walking, sit ups, leg lifts....all those are good for getting your heart rate going.
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Date: 2010-04-28 02:01 am (UTC)